RUN RESILIENCE

PREP & PERFORM SEMINAR

The team at Run Resilience are going all out to get you race ready for the 2022 fisiocrem GC50 Run Festival, with the Prep and Perform Seminar, taking place at 1:00pm on Saturday 3rd December.

If you are looking for some insight into your running ways to be able to improve your performance and your pace then this seminar is for you.

DO YOU EVER FEEL LIKE?

You are tired and heavy on your feet and don’t have anything to change it
Like every run is tough and nothing about running feels easy
You can’t seem to get cadence right no matter what you try
There is an elephant that is underneath your shoes in the pack full of runners

WHO DOESN’T?

Let’s change the narrative. Let’s give you the information to be able to prep and perform every time when you run.
We’ll talk the 5 pillars of running efficiency
Common mistakes that runners make that you can easily change
3 MUST DO strength exercises
And SO MUCH more!

SEMINAR INFO

WHERE DOES IT TAKE PLACE?

The seminar will take place from The Run Resilience Garden, located next to the finish line in Queen Elizabeth Park, Coolangatta.

VIEW IN MAPS

WHEN DOES IT TAKE PLACE?

1:00pm on Saturday 3rd December, 2022. The seminar will run for 45-50 minutes.

REGISTRATION

Registration is completely FREE, but sign up is essential. Register via the link below to secure your spot.

+ MORE FROM RUN RESILIENCE

RUNNING EFFICIENCY WORKSHOP

Run Resilience is bringing you a Running Efficiency Workshop, on Saturday November 5th where we breakdown what running efficiency is, explain how you can implement it + even give you a run analysis breakdown to show the changes that you can implement into your running!

If running has never felt easy or you feel like you have a lot more to give but don’t know how to give it then this is for you! View all the details via the link below.

View Workshop Details

2025 INFO

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